Jiu-jitsu is traditionally practiced with a uniform, known as a "gi" consisting of a jacket, pants and a belt. No-Gi jiu-jitsu, also known as Submission Wrestling, is simply jiu-jitsu practiced with a t-shirt or rash-guard and a pair of shorts. Here at Rage Fight and Fitness we encourage students to practice both gi and no-gi jiu-jitsu as each one helps to improve overall grappling skill.
Boxing & Muay Thai (Thai Boxing)
Western Boxing involves deceptive footwork, as well as defensive aspects consisting of slips, feints, and head movement that make a well trained boxer an extremely difficult target to find. When combined with sophisticated and powerful punching combinations, western boxing is a very effective form of self defense.
Thai boxing is known as "King of the Ring" in kickboxing circles. Fights feature punches, kicks, elbows, knees, standing grappling and head-butts to wear down and knock out an opponent. Thai training methods develop devastating power, speed and superb cardio-vascular endurance as well as fighting spirit. Thai boxing training as also quite safe thanks to sophisticated pad training that evolved to keep fighters healthy between fights. Thai boxing has also proven very effective outside the ring and has been embraced enthusiastically by practitioners of a variety of self-defense, sporting, military and law enforcement activities.
FITNESS
Our 20,000 sq. ft gym features an extensive line of cardio equipment by Precor and LifeFitness from upright and recumbent bikes to ellipticals, treadmills and rowers the largest assortment of selectorized strenth training equipment and free weights in the area reature of 180 pieces of weight equipment including equipment by
- Nautilus
- Hammer Strength
- Body Master
- Strive
Over 25 instructor led group fitness classes a week are offered in our 3000 sq. ft. private room featuring an air-suspended wooden floor including:
- Pilates
- Yoga
- Spinning
- Total Body Conditioning
- Kettle Bell Training
- Absolution and More!!!
Kids' Martial Arts
Our Kids Martial Arts Program gives your child the opportunity to:
- build improved self-esteem
- develop confidence and
- improve discipline
All while having lots of fun. Through our program your child's concentration, coordination and fitness level will also increase. What we offer is a martial arts program specifically designed for children ages 7 to 13. This program focuses on improving children's listening and motor skills. These skills will help them enter society with a more confidence and enthusiasm. There are eight major skills our instructors focus on when training children ages four to six, those skills are: focus, teamwork, control, balance, memory, discipline, fitness and coordination. Each class we cover one of these skills with a wide variety of activities that are fun and at the same time educational. All skills are taught in a safe and supervised environment.
Schedule
- Tuesday - 6:00PM - 6:45PM
Kids Brazilian Jiu-Jitsu with Dave and Michelle
- Thursday - 6:00PM - 6:45PM
Kids Brazilian Jiu-Jitsu with Dave and Michelle
- Saturday - 11:00AM - 12:00PM
Kids Brazilian Jiu-Jitsu with Dave and Michelle
Personal Training
At Rage Fight & Fitness our personal trainers will provide you with one-on-one workouts designed to achieve your fitness goals as quickly and efficiently as possible. Personal attention, expert guidance, and emphasis on the fundamentals of strength training, cardiovascular conditioning and basic nutrition will all lead to you reaching your fitness goals.
Working with a personal trainer will help you to not only look better, but feel great! And, by working with a personal trainer, you can stop the cycle of working out day after day and not making any progress and instead obtain the shape and fitness level that you have only dreamed of! Whether your goal is fat loss, increased muscle mass, improved flexibility, enhanced muscle tone, cardiovascular conditioning, better nutrition, all of the above, or other specific fitness goals, our fitness professionals will work with you to put all the pieces together in achieving your goal safely and effectively.
Schedule an appointment with one of our personal trainers and learn how to start getting more from each workout.
