660 Lancaster Ave. Berwyn, CA 19312

610-644-6880

1 week free trial

Knockout Boxing & Fitness offers group classes in boxing and kickboxing, and private sessions in boxing. Learn the finer techniques of these sports in a safe and clean environment. Knockout is located in Berwyn, on Route 30 and just off the R5 line in the western suburbs of Philadelphia.

Knockout offers classes throughout the week and a flexible schedule for those interested in private sessions. Knockout occupies approximately 2000 square feet of space and boasts a custom built 14 X 14 foot ring. During one of our 60-75 minute long classes you will be able to get a feel for what it's like to move around the ring like a professional.

Classes are led by experienced trainers and offer plenty of variety. Each class may include a combination of the following activities; warm-up, strength training, cool-down, working with heavy bags, speed bag, focus mitts, and kick shields. The classes focus on proper technique and building skills while providing a great workout! You'll work on your own, with a partner or pair up with the instructor, the options are nearly limitless

Group Fitness A typical class includes:

1. • 60 minutes of a thorough cardiovascular workout

2. •warmup and stretching

3. •body weight training (such as push-ups and hand weights)

4. •learning boxing techniques

5. •developing boxing and kickboxing skills using: the heavy bag, speed bag, kick shields, and focus mitts

Individual Fitness Try out a private session to get the workout you want when you want it.

1. •Work one-on-one with a trainer to obtain the benefits of a traditional boxer’s workout

2. •Sessions include the same great workout elements as the group classes

3. •Personal attention and focus on your specific wants and needs